The Optimal Body

The Optimal Body

Your Monthly Resource to Strengthen and Restore Your Body! | taught by Doc Jen
Subscribe $19.99 / month
Roman Hlinka

cherie hicks

Belinda Fair


Roman Hlinka

cherie hicks

Belinda Fair


rodrigo blandon

Scott Casey

Very clear on what to expect and excited to get going!

Candie Cintron

This program is MAGIC!!! I can not thank you enough for providing such educational and straightforward instructions! By having these tools, I have performed them with amazing results decreasing my tailbone pain, my right shoulder pain, and neck pa...

Doc Jen
Doc Jen
Doctor of Physical Therapy

About the instructor

I'm Dr. Jen Esquer, PT, DPT, a Top 40 Physical Therapy Influencer and your personal online physical therapist. Over the years, I've built an audience with more than a 1/2 million followers through viral videos with millions of views helping people move out of pain and back into their bodies. I'm honored to sit on the medical advisory board of Women's Health and Strong Fitness magazine.

As a self-proclaimed “mover”, I have spent more than 2/3 of my life upside down helping myself and those who are willing learn to listen to their body, reverse aging, eliminate pain and do the things they never thought possible.

I created The Optimal Body as a way to help you achieve an optimal level of function through releasing restrictions, learning and understanding what true core stability means, and moving with functional HIIT workouts that can literally reverse aging, boost energy, and burn fat.

As a therapist, I am committed to keeping you OUT of my office and independent in your own body. So, I made sure to keep this as afforable as possible!

Click HERE
 to join me and over 1000+ members around the world optimizing  their bodies now!

Have more questions?

I have answers.

Just email me here, and let's chat:

What's Inside Your Monthly Optimal Body Membership?

  • One 16 Minute HIIT Workout
  • One 22 Minute HIIT Workout
  • Two 30 Minute HIIT Workouts
  • Verbal & Written Cueing
  • Modifications & Progressions

(VALUE: $100)

  • Level 1 - Level 4 Core Workouts
  • Verbal & Written Cueing
  • No more than 5-15 minutes each

(VALUE: $100)

  • Spine Mobility Flow
  • Upper Body Mobility Flow
  • Lower Body Mobility Flow
  • Full Body Mobility Flow
  • Verbal & Written Cueing
  • No more than 5-15 minutes each

(VALUE: $100)

  • Understand the Mind-Body Neurological Connection
  • Practical Tools to Implement Immediately
  • Journal Opportunities
  • No more than 5-15 minutes each

(VALUE: $25)

  • ONE time enrollment into private Facebook group  
  • Support and accountability from an amazing community

(VALUE: $25)


Since I don't provide online or personal training, this covers everything you could need plus so much more than what I could provide in a single session.



Frequently Asked Questions:

Is this a recurrent payment or one-time payment?  

This is a subscription based plan. You will receive 12 NEW workouts every month!

Will I automatically be subscribed for the next month?

Yes. You are signing up for a subscription plan where I ADD 12 new workouts every month you are subscribed. You must unsubscribe through "My Account" if you no longer wish to continue after the free month. Any charges after the first month will not be refunded.

Do I lose the previous workouts after each new month?

Nope! That's the best part! The longer you stay in the program and maintain membership, the larger the workout library! How awesome is that?! Each month, you'll receive 12 NEW workouts, PLUS keep all the previous months as well!

After 1 year with the program, you will have access to TOP FITNESS trainers with a brand new type of functional movement class PLUS your already 140+ previous workouts and mobility flows!

Do I lose the previous workouts if I decide to unsubscribe?

Yes, unfortunately, just as a typical gym membership, you will no longer have access to the workouts. We understand that funds change, and sometimes you may need to leave us for awhile. My hope is that while you were in the program, you learned a ton about your body and you are then able to incorporate it into any future workouts you may do!

Also, if you decide to come back at any time, you can resume right where you left off using the same email and card information as before!

What if I am currently in pain or have an injury?

Not to worry. I always encourage you to listen to your body. Use the modifications whenever necessary or only focus on core and mobility for the month if you need to back off the HIIT for awhile. Each workout will have very little impact on your joints and safe for all ages.

Will this be detrimental to my lifting program?

Nope! In fact, it will be the exact OPPOSITE! The mobility flows will allow you easily implement warm-ups/cool-downs to your regular workouts so that you can begin to lift heavier, open your shoulders and back swiftly, and squat deeper.

What if I want to unsubscribe?  

We would be bummed to see you go, but I understand life happens! You can unsubscribe at any time through the "My Account - Billing" tab once you're logged in! You will be immediately removed from our facebook community as well.  

What if I am unhappy with this course?

We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( jen @ docjenfit dot com) within the first 30 days of purchase and you'll receive a full refund.


Course Contents

28 Videos
77 Texts

Course Curriculum

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