Course Description



Here's what's included with The Optimal Body:
  • 4 Functional HIIT Workouts
  • 4 Core Stability Workouts
  • 4 Mobility Flows
  • NEW EVERY MONTH


Doctor of Physical Therapy

Doc Jen

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her fiancé who is also a doctor of physical therapy. They live in Los Angeles, California.

Course curriculum

  • 1

    Welcome To The Optimal Body

    • How It Works

    • How to Use The Optimal Body

    • TOB Assessment + Daily Plan

    • TOB Example Calendar for Each Level

    • TOB Blank Monthly Calendar

    • TOB Blank Weekly Calendar (& example!)
  • 2

    Disclaimer

    • Disclaimer: Please Read
  • 3

    Join The Private Community!

    • Facebook Group

    • Live Community Zoom Q&A's
  • 4

    Mind-Body Connection Tools

    • MONTH 1

    • MONTH 2

    • MONTH 3

    • MONTH 4

    • MONTH 5

    • MONTH 6

    • MONTH 7

    • MONTH 8

    • MONTH 9

    • MONTH 10

    • MONTH 11

    • MONTH 12

    • MONTH 13

    • MONTH 14

    • MONTH 15

    • MONTH 16

    • MONTH 17

    • MONTH 18

    • MONTH 19

    • MONTH 20

    • MONTH 21

    • MONTH 22

    • MONTH 23

    • MONTH 24
  • 5

    Muscle Activations (HINT: start here!)

    • ACTIVATIONS INTRODUCTION

    • Activations Month 1 - FIND THE MUSCLES

    • Activations Month 2 - FIND THE STACK

    • Activations Month 3 - WEIGHT SHIFT (unsupported)

    • Activations Month 4 - OPPOSITES ATTRACT

    • Activations Month 5 - ACTIVATE OBLIQUES

    • Activations Month 6 - WEIGHT SHIFT SUPPORTED

    • Activations Month 7 - STRENGTH TRANSITION

    • Activations Month 8 - SINGLE LEG STRENGTH

    • Activations Month 9 - STRENGTH MULTIPLIED

    • Activations Month 10 - STRENGTH WORKOUT PREP

    • Activations Month 11 - STRENGTH ON BOTH SIDES

    • Activations Month 12 - BALLISTIC STRENGTH
  • 6

    Functional HIIT

    • HIIT INTRODUCTION

    • HIIT MONTH 1

    • HIIT MONTH 2

    • HIIT MONTH 3

    • HIIT MONTH 4

    • HIIT MONTH 5

    • HIIT MONTH 6

    • HIIT MONTH 7

    • HIIT MONTH 8

    • HIIT MONTH 9

    • HIIT MONTH 10

    • HIIT Month 11

    • HIIT Month 12

    • ACTION JACQUELYN'S WORKOUTS

    • VENUS LAU'S STRENGTH FLOW

    • BRETT HOEBEL'S HIIT WORKOUT

    • MARCUS MARTINEZ'S KETTLEBELL STRENGTH WORKOUT

    • DR. YONNIE STRENGTH WORKOUT

    • HIIT BURN STRENGTH WORKOUT

    • SIERRA'S FULL BODY 4x4 HIIT WORKOUT

    • JULIA GLANZ STRENGTH WORKOUT

    • SHANNON SHAPE'S STRENGTH WORKOUT

    • LAUREN TAUS STRENGTH YOGA FLOW

    • DANIELLE PASCENTE'S STRENGTH WORKOUT

    • DOMENIC FRABONI'S STRENGTH WORKOUT
  • 7

    Core Stability

    • CORE INTRODUCTION

    • Core Month 1

    • Core Month 2

    • Core Month 3

    • Core Month 4

    • Core Month 5

    • Core Month 6

    • Core Month 7

    • Core Month 8

    • Core Month 9

    • Core Month 10

    • Core Month 11

    • Core Month 12

    • ACTION JACQUELYN'S CORE

    • VENUS LAU'S CORE FLOW

    • BRETT HOEBEL'S CORE WORKOUT

    • MARCUS MARTINEZ'S CORE WORKOUT

    • DR. YONNIE CORE WORKOUT

    • KELSEY'S CORE WORKOUT

    • SIERRA'S CORE WORKOUT

    • JULIA GLANZ CORE WORKOUT

    • SHANNON SHAPE'S CORE WORKOUT

    • LAUREN TAUS CORE WORKOUT

    • DANIELLE PASCENTE'S CORE WORKOUT

    • DOMENIC FRABONI'S CORE WORKOUT
  • 8

    Mobility Flows

    • MOBILITY FLOW INTRODUCTION

    • Mobility Month 1

    • Mobility Month 2

    • Mobility Month 3

    • Mobility Month 4

    • Mobility Month 5

    • Mobility Month 6

    • Mobility Month 7

    • Mobility Month 8

    • Mobility Month 9

    • Mobility Month 10

    • Mobility Month 11

    • Mobility Month 12

    • ACTION JACQUELYN'S YOGA FLOW

    • VENUS LAU'S MOBILITY FLOW

    • BRETT HOEBEL'S MOBILITY WORKOUT

    • MARCUS MARTINEZ'S KETTLEBELL MOBILITY FLOW

    • DR. YONNIE MOBILITY FLOW

    • KELSEY'S DYNAMIC WARM-UP

    • SIERRA'S MOBILITY WARM-UP

    • JULIA GLANZ MOBILITY FLOW

    • SHANNON SHAPE'S MOBILITY WARM-UP

    • LAUREN TAUS YOGA MOBILITY FLOW

    • DANIELLE PASCENTE'S MOBILITY ROUTINE

    • DOMENIC FRABONI'S PARTNER MOBILITY FLOW

  • 9

    RECIPES

    • PURCHASE FULL COOKBOOK 15% OFF

    • CAULIFLOWER

    • SWEET POTATO

    • KALE

    • AVOCADO

    • BEETS

    • CHIA SEEDS

    • Tyler Jean's Anti-Inflammatory Recipes - Part 1

    • Tyler Jean's Anti-Inflammatory Recipes - Part 2

    • Hollan Hawaii's Vegan Recipes - Part 1

    • Hollan Hawaii's Vegan Recipes - Part 2

    • Julia Glanz Hormone Balancing Recipes - Part 1

    • Julia Glanz Hormone Balancing Recipes - Part 2
  • 10

    BONUS MATERIAL

    • GUT SMASH & BREATHING 101

    • FOAM ROLLING 101 & MOBILITY TOOLS

Pricing options

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