Course Description


What's Inside The Mobility Method

  • 15 Hip Mobility Videos
  • 11 Back Mobility Videos
  • 13 Shoulder Mobility Videos
  • 11 Neck Mobility Videos
  • 9 Ankle Mobility Videos
  • 5 Toes, Wrists, Finger Mobility Videos

(VALUE: $1,000)


  • ONE time enrollment into a private Facebook Group
  • Private FB LIVES to ask specific questions
  • Support & accountability from ME

(VALUE: $100)


  • Guide to Foam Rolling 101
  • The Art of Breathing Basics
  • The Gut Smash System Change
  • Headache Relief
  • 5 Mobility Pre-Set Routines
  • 7 Pre-set Mobility Routines with Gratitude Meditation

(VALUE: $200)


  • Low Back Pain Program
  • Shoulder Pain Program
  • Knee Pain Program
  • Plantar Fasciitis/Achilles Program
(VALUE: $500)



  • Self-Assessment Screening Guide
  • 24 Different Movement Assessments
  • Track Progress Easier
(VALUE: $200)


TOTAL VALUE = $2,000

A one time one-on-one evaluation with me costs $300. This covers everything you could need plus so much more than what I could provide in a single session. I want to make this as affordable as possible so everyone can optimize their bodies and relieve pain so our program price is only...$149 for a lifetime

SIGN UP NOW FOR ONLY $149

Doctor of Physical Therapy

Dr. Jen Esquer

Course curriculum

  • 1

    Facebook Community

    • Click To Join The Private Group!

  • 2

    Disclaimer

    • Disclaimer

  • 3

    About the Author

    • Meet Doc Jen

  • 4

    Welcome to The Mobility Method

    • How It Works

    • How To Use The Mobility Method

  • 5

    SELF-ASSESSMENT

    • Self-Assessment

  • 6

    The Art Of Breathing

    • Diaphragmatic Breathing

    • Gut Smash for Better Breathing

  • 7

    Hip Mobility Module

    • Hip Introduction

    • Getting Started

    • Standing Hamstring Stretch

    • Kneeling Hamstring Stretch

    • Active Hamstring Stretch

    • Prone Hip Extension

    • Standing Hip Flexor Stretch

    • Kneeling Hip Flexor Stretch

    • Kneeling Quad Stretch

    • Hip Adductor Stretch

    • Hip 90/90 Stretches

    • Standing Hip External Rotation

    • Prone Hip External Rotation

    • Standing Hip Flexion

    • Kneeling Hip Flow

    • Standing Hip Flow

    • Deep Squat Holds

  • 8

    Back Module

    • Thoracic Spine and Shoulder Module Intro

    • Getting Started

    • Open Book With Angel Reach

    • Wall Thoracic Rotation

    • Cat-Cow and Rotation

    • Lumbar Cat-Cow

    • Pelvic Tilts

    • Wall Spinal Roll-Downs

    • Seated Spinal Roll-Downs

    • Pelvic & Spine Roll-Downs

    • Wall Thoracic Extension

    • Standing Thoracic Mobility

    • Prone Active Thoracic Extension

  • 9

    Shoulder Module

    • Getting Started

    • Wall Pec Stretch

    • Wall Angels

    • Kneeling Latissimus Dorsi Stretch

    • Standing Latissimus Dorsi Stretch

    • Active Latissimus Release - Shoulder Flexion

    • Wall Shoulder Flexion

    • Serratus Wall Flexion

    • Doorway External Rotation

    • Shoulder Internal Rotation Mobility

    • Scapular Mobility

    • 7 Way Shoulder Reaches

    • Shoulder Circles

    • Shoulder Extension IR

  • 10

    Neck Module

    • Getting Started

    • Sternocleidomastoid (SCM) Stretch

    • Suboccipital Stetch

    • Levator Scapulae Stretch

    • Upper Trapezius Stretch

    • Neck Circles

    • Towel Mobilizations

    • Wall Deep Neck Flexor Exercise

    • Supine Deep Neck Flexor Exercise

    • Prone Deep Neck Flexor Exercise

    • Supine Flexion & Rotation

    • Prone Extension & Rotation

  • 11

    Ankle Module

    • Ankle Mobility Intro

    • Getting Started

    • End-Range Ankle Circles

    • Standing Gastroc/Soleus Stretch

    • Ankle End-Range Dorsiflexion Mobility

    • Standing End-Range Dorsiflexion Mobility

    • Pronation/Supination Mobility

    • End- Range Plantarflexion Lift-Offs

    • Full Range Ankle Dorsiflexion/Plantarflexion

    • Heel and Toe Walking

    • Sagittal Plane Squats

  • 12

    Wrists and Toes Module

    • Wrists and Toes Mobility Intro

    • Getting Started

    • Wrist Flexion and Extension Stretches

    • Wrist End-Range Mobility

    • Seated Big Toe Mobility

    • Standing Big Toe Mobility

    • Toe Strength, Control and Mobility

  • 13

    Foam Rolling 101

    • How to Properly Foam Roll

    • My "Go-To" Foam Roller & Therapy Tools

  • 14

    Headache Relief

    • Suboccipital Release

  • 15

    General Neck Mobility Routine

    • Neck Pain

  • 16

    General Low Back Mobility Routine

    • Low Back Pain

  • 17

    General Shoulder Mobility Routine

    • Shoulder Pain

  • 18

    General Knee Mobility Routine

    • Knee Pain

  • 19

    General Plantar Fascia Mobility Routine

    • Plantar Fasciitis + Achilles Tendinitis

  • 20

    Mobility Routine EXAMPLES

    • Upper Body

    • Lower Body

    • Spinal Mobility

    • Morning Mobility

    • Nightcap Mobility

  • 21

    Mobility + Gratitude

    • Grateful For Mobility Challenge

  • 22

    Video Library Index

    • Hip Mobility Videos

    • Shoulder Mobility Videos

    • Back Mobility Videos

    • Neck Mobility Videos

    • Ankle Mobility Videos

    • Wrist & Toes Mobility Videos

Reviews

5 star rating

Zarina Mayet

5 star rating

Opening my hips and working on muscular imbalances

Stefanie Crum

I started this course a few days ago. I am very pleased. I would visit the chiropractor when I had soft tissue injuries or needed an adjustment. It was reall...

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I started this course a few days ago. I am very pleased. I would visit the chiropractor when I had soft tissue injuries or needed an adjustment. It was really the only tool I was using to care for my body given I love to exercise daily. I have added foam rolling to my care and this course is proving to me an amazing daily tool. I completed the hip module and it helped relieve tension in my hip complex and I have more mobility. The foam rolling 101 video is an amazing tool and I personally love the comment that we don't need to apply inordinate amounts of pressure on our muscles to relax them. I am learning to move properly so I can work through my muscular imbalances created from years of intense exercise with no regular muscular relief. Would recommend it to anyone as part of their self care routine!

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5 star rating

Yessssss queeen

Nicole Copeland

I’m a physical therapy assistant. I have been practicing for three years and I have learned most of these techniques throughout my time here at my outpatient...

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I’m a physical therapy assistant. I have been practicing for three years and I have learned most of these techniques throughout my time here at my outpatient clinic through other experienced therapists but the way you explain the exercises and emphasize the importance of core throughout the program is phenomenal. I wish more therapist took note of the whole body instead of the segment that has the so called “issue” Not only am I learning from the Mobilty Method, I’m applying them to myself and to my patients. So thank you. Love all your work Jen

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5 star rating

Learned so much!

Tessa van Roemburg

Lots of information, so much to learn. All put together in a way that makes it clear. Easy to use.

Lots of information, so much to learn. All put together in a way that makes it clear. Easy to use.

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5 star rating

So glad I took this course

carol murphy

I just completed this Mobility Challenge! I learned so many great stretching and tension releasing routines in this comprehensive course. Now to put this wea...

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I just completed this Mobility Challenge! I learned so many great stretching and tension releasing routines in this comprehensive course. Now to put this wealth of information to daily practice! I'm looking forward to increasing my mobility and becoming pain free. Thank you Jen for putting together this clear to follow course.

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5 star rating

If Sliced Bread and Star Wars had a baby, this would be t...

Jonathan Thibodeaux

The Mobility Method provides an all-around solution to common muscular and joint pains, and gives control of a person's body back to them. Each module has a ...

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The Mobility Method provides an all-around solution to common muscular and joint pains, and gives control of a person's body back to them. Each module has a well described methodology to eliminating pain in certain areas and ultimately increase mobility of that area. While each module aims to help every person studying it, Dr. Esquer makes sure everyone knows that each body is unique and they may require tweaking to the exercises. That's where the learning continues outside of the modules and on her Mobility Method Facebook page, where she comes out of the videos and helps provide a unique solution to each person. Whether you're in pain, looking to maximize your workouts or functionality, the Mobility Method and Dr. Esquer can help you achieve your goals!

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5 star rating

Nathalie Bailly

5 star rating

Diaphragmic Breathing

Sharon Sandy

Now I am a lot more conscious of how I am breathing, when I feel nervous I remind myself to breath from my belly.

Now I am a lot more conscious of how I am breathing, when I feel nervous I remind myself to breath from my belly.

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5 star rating

Hip mobility

Marisol Velencia

Super well explained, finding all he restrictions possible within my hips. Very informative, very well broken down to follow, seeing improvement already afte...

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Super well explained, finding all he restrictions possible within my hips. Very informative, very well broken down to follow, seeing improvement already after a week! Amazing course!

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5 star rating

Maria Ankoudinova

This course is a life-saver (and an eye-opener in so many respects) for me!!! I now do mobility exercises every day and the exercises helped me deal with so...

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This course is a life-saver (and an eye-opener in so many respects) for me!!! I now do mobility exercises every day and the exercises helped me deal with so many persistent pain areas. Thank you, thank you, Doc Jen!!!!!

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5 star rating

Boril Karaivanov

5 star rating

Klara Kijova

5 star rating

joanne morris

5 star rating

Þórfríður Soffía Haraldsdóttir

0 star rating

Diaphragmatic breathing

Dana Gregory

Awesome 100%

Awesome 100%

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For Mobility Flows & Core/Full Body Strengthening, dive in more here: