The Mobility Method

The Mobility Method

Relieve Pain, Prevent Injury, and Optimize Movement in just 10 Minutes/Day | taught by Dr. Jen Esquer
Buy $149.00
Maria Ankoudinova

This course is a life-saver (and an eye-opener in so many respects) for me!!! I now do mobility exercises every day and the exercises helped me deal with so many persistent pain areas. Thank you, thank you, Doc Jen!!!!!

Tessa van Roemburg

Learned so much!

Lots of information, so much to learn. All put together in a way that makes it clear. Easy to use.

Boril Karaivanov

Maria Ankoudinova

This course is a life-saver (and an eye-opener in so many respects) for me!!! I now do mobility exercises every day and the exercises helped me deal with so many persistent pain areas. Thank you, thank you, Doc Jen!!!!!

Tessa van Roemburg

Lots of information, so much to learn. All put together in a way that makes it clear. Easy to use.

Boril Karaivanov

Klara Kijova

joanne morris

Nicole Copeland

I’m a physical therapy assistant. I have been practicing for three years and I have learned most of these techniques throughout my time here at my outpatient clinic through other experienced therapists but the way you explain the exercises and emp...

Þórfríður Soffía Haraldsdóttir

Nathalie Bailly

carol murphy

I just completed this Mobility Challenge! I learned so many great stretching and tension releasing routines in this comprehensive course. Now to put this wealth of information to daily practice! I'm looking forward to increasing my mobility and be...

Zarina Mayet

Jonathan Thibodeaux

The Mobility Method provides an all-around solution to common muscular and joint pains, and gives control of a person's body back to them. Each module has a well described methodology to eliminating pain in certain areas and ultimately increase mo...

Stefanie Crum

I started this course a few days ago. I am very pleased. I would visit the chiropractor when I had soft tissue injuries or needed an adjustment. It was really the only tool I was using to care for my body given I love to exercise daily. I have add...

Dr. Jen Esquer
Dr. Jen Esquer
Doctor of Physical Therapy

About the instructor

My name is Jen Esquer, DPT, PT. As a physical therapist, I value a person as a whole. You are NOT your diagnosis. You are NOT your MRI. Most importantly, you are UNIQUE

Your diagnosis of pain or injury might sound the same as another, but unless they have the exact same job, enjoy the exact same activities/hobbies, have the same life stressors, and have walked through life just like you... your true CAUSE of pain will be different.   

We have the power to effect change in our bodies. We have the power to relieve pain, prevent injury and optimize movement. And with this program, I'm going to provide you with all the tools to bulletproof your body.

As a Doctor of Physical Therapy, I am  limited in the number of people I can personally treat. A one-on-one session with me is $300/evaluation. I created The Mobility Method to reach more people and to make it affordable for you to optimize your body in your own home. I'm so excited for your journey to start. 

Click HERE to join me and over 1,500+ members around the world taking action for their bodies now!

What's Inside The Mobility Method

  • 15 Hip Mobility Videos
  • 11 Back Mobility Videos
  • 13 Shoulder Mobility Videos
  • 11 Neck Mobility Videos
  • 9 Ankle Mobility Videos
  • 5 Toes, Wrists, Finger Mobility Videos

(VALUE: $1,000)

  • ONE time enrollment into a private Facebook Group
  • Private FB LIVES to ask specific questions
  • Support & accountability from ME

(VALUE: $100)


  • Guide to Foam Rolling 101
  • The Art of Breathing Basics
  • The Gut Smash System Change
  • Headache Relief
  • 5 Mobility Pre-Set Routines
  • 7 Pre-set Mobility Routines with Gratitude Meditation

(VALUE: $200)


  • Low Back Pain Program
  • Shoulder Pain Program
  • Knee Pain Program
  • Plantar Fasciitis/Achilles Program
(VALUE: $500)

  • Self-Assessment Screening Guide
  • 24 Different Movement Assessments
  • Track Progress Easier
(VALUE: $200)

TOTAL VALUE = $2,000

A one time one-on-one evaluation with me costs $300. This covers everything you could need plus so much more than what I could provide in a single session. I want to make this as affordable as possible so everyone can optimize their bodies and relieve pain so our program price is only...$149 for a lifetime

15% OFF LIMITED OFFER THIS WEEK ONLY

USE CODE: GRATITUDE AT CHECKOUT

Typically $149

SIGN UP NOW FOR ONLY $126

Course Contents

72 Videos
29 Texts

Course Curriculum

Disclaimer
About the Author
Welcome to The Mobility Method
04:50
SELF-ASSESSMENT
Headache Relief
05:14
General Low Back Mobility Routine
General Shoulder Mobility Routine
General Knee Mobility Routine
General Plantar Fascia Mobility Routine