Course Description

What's Inside Your First Year of The Optimal Body Membership?

  • Finally Feel Your Glutes Come Alive
  • Feel and Understand Difference Between Quad Dominance and Glute Dominance
  • Find Alignment in Your Trunk Through Efficient Muscle Activation and Expert Cueing
  • Full Demonstrations as if you were at Physical Therapy
  • 5 New Activations Added Monthly
(VALUE: $150)

  • One 16 Minute HIIT Workout
  • One 22 Minute HIIT Workout
  • Two 30 Minute HIIT Workouts
  • Verbal & Written Cueing
  • Modifications & Progressions
  • 4 New Workouts Added Monthly

(VALUE: $50)

  • Level 1 - Level 4 Core Workouts
  • Verbal & Written Cueing
  • No more than 5-15 minutes each
  • 4 New Workouts Added Monthly

(VALUE: $50)

  • Spine Mobility Flow
  • Upper Body Mobility Flow
  • Lower Body Mobility Flow
  • Full Body Mobility Flow
  • Verbal & Written Cueing
  • No more than 5-15 minutes each
  • 4 New Flows Added Monthly

(VALUE: $50)

  • Understand the Mind-Body Neurological Connection
  • Practical Tools to Implement Immediately
  • Journal Opportunities
  • No more than 5-15 minutes each
  • 1 New Tool Added Monthly

(VALUE: $25)

  • 4 Recipes: Breakfast, Lunch, Dinner, Snack/Dessert
  • 1 Ingredient Focus Each Month
  • Nutritional Facts
  • Grocery List  
  • 4 New Recipes Added Monthly
(VALUE: $10)

  • ONE time enrollment into private Facebook group  
  • Support and accountability from an amazing community
  • Weekly Community Q&A and Workouts!

(VALUE: $25)


TOTAL VALUE = $350/MONTH VALUE

Since I don't provide online or personal training, this covers everything you could need plus so much more than what I could provide in a single session.

$27/month

SUBSCRIBE NOW!

OR

Get 15% OFF when you commit to the full year!

SUBSCRIBE NOW!




Don't just take my word for it...

"You've made my life better Jen. You helped me take a risk and push through a slump. All through video. The medium can truly be used to CHANGE LIVES. And I love how you do it... It's like opening a gift every month. I emphatically recommend!" Jill Miller (co-founder of Tune Up Fitness)

"So I'm on my third month of the program and I'm already noticing huge differences in how my body feels. I've been dealing with a hip injury for about 5 years now and I've been doing physical therapy for about 3 years. I've been so frustrated for the past year or so because the doctos have said my injury is healed but I still felt like I was in so much pain everyday. It felt like my body was just "stuck" and it couldn't remember how to move properly or like my mind forgot what to tell my body in order to move. I've regained a lot of mobility that I didn't even realize was gone. Every month is a new challenge with the videos and by the end of the month I feel so much more confident in those movements. One exercise that has been a game changer is the spinal roll down, omg! I didn't realize how good it would feel to move my body like that. I just wanted to say thanks, Jen for putting this program together!" - Christina

"All I can say is WOW!! In the short time I tried your program I am seeing a huge difference. Usually I see my chiropractor twice per month. I have not had to go so far this month. I used full body mobility flow this morning and felt some adjustments in my spine. I am able to tell a big difference in this short time. Thank you for what you do." - Anonymous


Frequently Asked Questions:

Is this a recurrent payment or one-time payment?  

This is a subscription based plan. You will receive 12 NEW workouts every month!

Will I automatically be subscribed for the next month?

Yes. You are signing up for a subscription plan where I ADD 12 new workouts every month you are subscribed. You must unsubscribe through "My Account" if you no longer wish to continue after the free month. Any charges after the first month will not be refunded.

Do I lose the previous workouts after each new month?

Nope! That's the best part! The longer you stay in the program and maintain membership, the larger the workout library! How awesome is that?! Each month, you'll receive 12 NEW workouts, PLUS keep all the previous months as well!

After 1 year with the program, you will have access to TOP FITNESS trainers with a brand new type of functional movement class PLUS your already 140+ previous workouts and mobility flows!

Do I lose the previous workouts if I decide to unsubscribe?

Yes, unfortunately, just as a typical gym membership, you will no longer have access to the workouts. We understand that funds change, and sometimes you may need to leave us for awhile. My hope is that while you were in the program, you learned a ton about your body and you are then able to incorporate it into any future workouts you may do!

Also, if you decide to come back at any time, you can resume right where you left off using the same email and card information as before!

What if I am currently in pain or have an injury?

Not to worry. I always encourage you to listen to your body. Use the modifications whenever necessary or only focus on core and mobility for the month if you need to back off the HIIT for awhile. Each workout will have very little impact on your joints and safe for all ages.

Will this be detrimental to my lifting program?

Nope! In fact, it will be the exact OPPOSITE! The mobility flows will allow you easily implement warm-ups/cool-downs to your regular workouts so that you can begin to lift heavier, open your shoulders and back swiftly, and squat deeper.

What if I want to unsubscribe?  

We would be bummed to see you go, but I understand life happens! You can unsubscribe at any time through the "My Account - Billing" tab once you're logged in! You will be immediately removed from our facebook community as well.  

What if I am unhappy with this course?

We have a 30-day money back guarantee policy. I never want you to feel unsatisfied, so contact us ( jen @ docjenfit dot com) within the first 30 days of purchase and you'll receive a full refund.


READY TO OPTIMIZE MY BODY NOW!

Doctor of Physical Therapy

Doc Jen

Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5 million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She’s also appeared on CBS, the RISE podcast with Rachel Hollis and more. When she’s not busy making videos, she’s doing breathwork or Acroyoga with her fiancé who is also a doctor of physical therapy. They live in Los Angeles, California.

Course curriculum

  • 1

    Welcome To The Optimal Body

    • How It Works

    • How to Use The Optimal Body

    • TOB Assessment + Daily Plan

    • TOB Example Calendar for Each Level

    • TOB Blank Monthly Calendar

    • TOB Blank Weekly Calendar (& example!)
  • 2

    Disclaimer

    • Disclaimer: Please Read
  • 3

    Join The Private Community!

    • Facebook Group

    • Live Community Zoom Q&A's
  • 4

    Mind-Body Connection Tools

    • MONTH 1

    • MONTH 2

    • MONTH 3

    • MONTH 4

    • MONTH 5

    • MONTH 6

    • MONTH 7

    • MONTH 8

    • MONTH 9

    • MONTH 10

    • MONTH 11

    • MONTH 12

    • MONTH 13

    • MONTH 14

    • MONTH 15

    • MONTH 16

    • MONTH 17

    • MONTH 18

    • MONTH 19

    • MONTH 20

    • MONTH 21

    • MONTH 22

    • MONTH 23

    • MONTH 24
  • 5

    Muscle Activations (HINT: start here!)

    • MUSCLE ACTIVATIONS INTRODUCTION

    • Activations Month 1 - FIND THE MUSCLES

    • Activations Month 2 - FIND THE STACK

    • Activations Month 3 - WEIGHT SHIFT (unsupported)

    • Activations Month 4 - OPPOSITES ATTRACT

    • Activations Month 5 - ACTIVATE OBLIQUES

    • Activations Month 6 - WEIGHT SHIFT SUPPORTED

    • Activations Month 7 - STRENGTH TRANSITION

    • Activations Month 8 - SINGLE LEG STRENGTH

    • Activations Month 9 - STRENGTH MULTIPLIED

    • Activations Month 10 - STRENGTH WORKOUT PREP

    • Activations Month 11 - STRENGTH ON BOTH SIDES

    • Activations Month 12 - BALLISTIC STRENGTH
  • 6

    Functional HIIT

    • HIIT INTRODUCTION

    • HIIT MONTH 1

    • HIIT MONTH 2

    • HIIT MONTH 3

    • HIIT MONTH 4

    • HIIT MONTH 5

    • HIIT MONTH 6

    • HIIT MONTH 7

    • HIIT MONTH 8

    • HIIT MONTH 9

    • HIIT MONTH 10

    • HIIT Month 11

    • HIIT Month 12

    • ACTION JACQUELYN'S WORKOUTS

    • VENUS LAU'S STRENGTH FLOW

    • BRETT HOEBEL'S HIIT WORKOUT

    • MARCUS MARTINEZ'S KETTLEBELL STRENGTH WORKOUT

    • DR. YONNIE STRENGTH WORKOUT

    • HIIT BURN STRENGTH WORKOUT

    • SIERRA'S FULL BODY 4x4 HIIT WORKOUT

    • JULIA GLANZ STRENGTH WORKOUT

    • SHANNON SHAPE'S STRENGTH WORKOUT

    • LAUREN TAUS STRENGTH YOGA FLOW

    • DANIELLE PASCENTE'S STRENGTH WORKOUT

    • DOMENIC FRABONI'S STRENGTH WORKOUT
  • 7

    Core Stability

    • CORE INTRODUCTION

    • Core Month 1

    • Core Month 2

    • Core Month 3

    • Core Month 4

    • Core Month 5

    • Core Month 6

    • Core Month 7

    • Core Month 8

    • Core Month 9

    • Core Month 10

    • Core Month 11

    • Core Month 12

    • ACTION JACQUELYN'S CORE

    • VENUS LAU'S CORE WORKOUT

    • BRETT HOEBEL'S CORE WORKOUT

    • MARCUS MARTINEZ'S KETTLEBELL CORE WORKOUT

    • DR. YONNIE CORE WORKOUT

    • KELSEY'S CORE WORKOUT

    • SIERRA'S CORE WORKOUT

    • JULIA GLANZ CORE WORKOUT

    • SHANNON SHAPE'S CORE WORKOUT

    • LAUREN TAUS CORE WORKOUT

    • DANIELLE PASCENTE'S CORE WORKOUT

    • DOMENIC FRABONI'S CORE WORKOUT
  • 8

    Mobility Flows

    • MOBILITY FLOW INTRODUCTION

    • Mobility Month 1

    • Mobility Month 2

    • Mobility Month 3

    • Mobility Month 4

    • Mobility Month 5

    • Mobility Month 6

    • Mobility Month 7

    • Mobility Month 8

    • Mobility Month 9

    • Mobility Month 10

    • Mobility Month 11

    • Mobility Month 12

    • ACTION JACQUELYN'S YOGA FLOW

    • VENUS LAU'S MOBILITY FLOW

    • BRETT HOEBEL'S MOBILITY WORKOUT

    • MARCUS MARTINEZ'S KETTLEBELL MOBILITY FLOW

    • DR. YONNIE MOBILITY FLOW

    • KELSEY'S DYNAMIC WARM-UP

    • SIERRA'S MOBILITY WARM-UP

    • JULIA GLANZ MOBILITY FLOW

    • SHANNON SHAPE'S MOBILITY WARM-UP

    • LAUREN TAUS YOGA MOBILITY FLOW

    • DANIELLE PASCENTE'S MOBILITY ROUTINE

    • DOMENIC FRABONI'S PARTNER MOBILITY FLOW
  • 9

    RECIPES

    • PURCHASE FULL COOKBOOK 15% OFF

    • CAULIFLOWER

    • SWEET POTATO

    • KALE

    • AVOCADO

    • BEETS

    • CHIA SEEDS

    • Tyler Jean's Anti-Inflammatory Recipes - Part 1

    • Tyler Jean's Anti-Inflammatory Recipes - Part 2

    • Hollan Hawaii's Vegan Recipes - Part 1

    • Hollan Hawaii's Vegan Recipes - Part 2

    • Julia Glanz Hormone Balancing Recipes - Part 1

    • Julia Glanz Hormone Balancing Recipes - Part 2
  • 10

    BONUS MATERIAL

    • GUT SMASH & BREATH WORK 101

    • FOAM ROLLING 101 & MOBILITY TOOLS
  • 11

    THE OPTIMAL BODY PODCAST

    • 1 | Welcome to The Optimal Body Podcast

    • 2 | Why Mobility and Why Us

    • 3 | Disc Herniation to Supple Leopard

    • 4 | Piriformis Syndrome and Myodetox

    • 5 | Torn Rotator Cuff? Time to MoveU!

    • 6 | Thoracic Outlet Syndrome and guest, Shante Cofield, aka, The Movement Maestro

    • 7 | Fixing Anterior Pelvic Tilt and Concussion Story by PT, Molly Parker

    • 8 | A PT's Recovery after 10 Surgeries

    • 9 | Scoliosis, Overcoming Back Pain, and the Strongest Woman Alive, Stefi Cohen

    • 10 | Got Knee Pain? Get Strong at Every Angle with Venus Lay

    • 11 | Breathwork Pearl and guest expert on breath, Brian MacKenzie

    • 12 | Meniscus Injury and The Prehab Guys

    • 13 | Hip Impingement Pearl and Mindset Training with Mike Aidala

    • 14 | Low Back Spasm Pearl and a PT's Back Pain Story

    • 15 | Reduce Bloating and Understand Gut Health

    • 16 | IT Band Syndrome Pearl and Consequences of Over-Training with Danielle Pascente

    • 17 | Sleeping Position Pearl and Understanding Collagen and Coffee

    • 18 | Tendonitis vs Tendonopathy Pearl and Natalie Jill's Journey through Back Pain and more!

    • 19 | Wrist Pain Pearl and Meal Prep Guidance with MeowMeix

    • 20 | Neuro Re-education Pearl and Anti-Racism in Healthcare with Dr. Jen Hutton

    • 21 | Move Lymph to Improve Mobility and Diet Tips with Toni Marinucci

    • 22 | Plantar Fasciitis Pearl and Myofascial Release with Jill Miller

    • 23 | Overcoming Chronic Pain and Holistic Rehab with Matt Erb

    • 24 | Shin Splints: What Is It and Why Do We Get It?

    • 25 | Exploring Yoga with Physical Therapist, Lara Heimann

    • 26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate

    • 27 | Evaluating Research with Biomechanist and Professor, Dr. Scott Lynn

    • 28 | Hip Shift? Rotated Pelvis? What Does It Mean?

    • 29 | Intermittent Fasting, Hormones, and Women's Health with Registered Dietitian, Julia Glanz

    • 30 | Dr. Dom's Injury And Pain Journey

    • 31 | An Army Veteran's Journey to Healing His Emotional And Physical Injuries with Chase Chewning

    • 32 | Doc Jen's Journey: Scoliosis, Hip Flexor Strains, Thoracic Outlet Syndrome and more!

    • 33 | Exploring How Self-Love Can Affect Overall Health, Illness, and Recovery with Sierra Nielsen

    • 34 | Bunions! Why Do We Get Them & Can They Go Away?

    • 35 | The Mindset Behind Cancer Recovery, Injury Prevention, and Mental Health with Beau Whitman

    • 36 | The Cause of Sacroiliac Joint Pain, Commonly Known as "SI Pain"

    • 37 | From Coaching Olympians to Everday Movers, What is The Common Theme with Max Artsis

    • 38 | From Achilles Tendinitis to Full Ruptures, Why Does it Happen and What Can You Start Doing About it Today?

    • 39 | What Does Building From The Foundation Truly Mean? Chat with MMA Professional Coach and Therapist, Dr. Jason Park

    • 40 | IASTM - Do the hard tools clinicans use break up fascia? The truth about scraping

    • 41 | Functional Foods with Naturopathic Student, Tyler Jean

    • 42 | Neck and Upper Back Tension? Why You Could Be Having Overactive Upper Traps

    • 43 | Using Respiration and Breath to Explore Your Movement Restrictions with Katie St. Clair

    • 44 | Losing Balance? Challenging Your Balance Systems

    • 45 | Birth Control and Women's Health with Dr. Jolene Brighten

    • 46 | Groin Pain and Inner Thigh Strain Explained

    • 47 | Creation of Barefoot Shoes, Vivobarefoot, by Co-founder Galahad Clark

    • 48 | Ergonomics: What is the ideal desk posture and set-up?

    • 49 | Break up with your food beliefs and learn to fuel the body with vegan chef, Hollan Hawaii

    • 50 | Snapping Hip Syndrome with Mountain Climbers & Abs?! Find out why!

    • 51 | How Do Emotions Play a Role in Physical Pain with Edan Harari

    • 52 | Tension Headaches | The Cause and Recommended Solutions

    • 53 | From the Emergency Room to Weight Room, What is the True Determinant of Health with Samantha Ciaccia

    • 54 | Frozen Shoulder | What Can You Do to Prevent It & Improve It?

    • 55 | The LCK Method to Optimal Hormones, Health and Body Image

    • 56 | Hip Flexor Tightness? The Real Culprit and True Solutions!

    • 57 | Is Kettlebell Training Applicable to Everyone? With Expert, Marcus Martinez

    • 58 | Foot & Ankle Mobility: How To Begin & Why It's Important

    • 59 | Let's Talk About Sex with Dr. Kristie Overstreet

    • 60 | What is The Mobility Method?

    • 61 | How To Begin Optimizing Your Diet with Dr. Mike T. Nelson

    • 62 | What is The Optimal Body Membership?

    • 63 | Hypermobility and EDS? Learn more about them with Andrew and Katie of Whealth

    • 64 | Where to start the New Year with Dr. Jen and Dr. Dom

    • 65 | Using Your Brain to Your Advantage with Mindset Expert Kara Loewentheil

    • 66 | Crepitus: Crunchy Knees? What Does it Mean?

    • 67 | Finding Credibility and Research to Overcome Eating Disorders with Sohee Lee and Ben Carpenter

    • 68 | Sciatica? Pain Down The Leg? Learn Why!

    • 69 | Understanding Meditation and How to Actually Do It with Justin Michael Williams

    • 70 | Hamstring Strains & Overuse: Help Prevent them with These Exercises

    • 71 | Managing Stress, Anxiety and Gut Health with Jacquelyn Umof

    • 72 | Scapular Winging? What Can You Do!

    • 73 | Reversing Autoimmune Disease the Natural Way with Dr. Brooke Goldner

    • 74 | Neurotension: Numbness, Tingling, Pain!? What Should We Do!

    • 75 | Optimizing Brain Health through Exercise with Ryan Glatt

Specific pain points? Need more Mobility Help? Find out what YOUR body needs with The Mobility Method

Pricing options

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